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Lo smartphone è uno strumento che sta cambiando le nostre abitudini, ma a causa della sua versatilità e portabilità si sta imponendo anche quando i nostri ritmi biologici hanno bisogno di rilassarsi, influendo sulla nostra salute psicofisica e non solo… Se sono cosciente di questo meccanismo posso limitare e controllare spiacevoli effetti collaterali, posso usare…
